I go to the range once a week and shoot 150-200 rounds of 9mm and 45acp in my xdmc9mm and my favorite xd45c. I went today and shot absolutely awful with both guns! This would have been a really good day to be a BG, I'd probably miss. Last week I was holding my regular reasonably accurate groups. The week before that I was just so-so. What's up with that? Ran throught the 7 fundamentals of marksmanship in my head and seemed to be doing pretty much every thing except I wasn't holding on my follow thru long enough before I reset. Still I shoot like..........terible. Any suggestions to improve my consistancy(sp?) Thanks.