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I have shot 35gr Noslers with a 1-7 twist to 200 yards with no ill effects.

It really depends on the barrel. Things to consider are...

How sharp the rifling is, how well the barrel was crowned, how the M4 ramps are angled, how sharp the M4 ramps are, short, medium, standard, or long gas system, and what bullet you are using are all factors in how your rifle will handle certain ammo.
 
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