I have always shot my .45s with 230g rounds, but lately I have been seeing more and more guys talking about 185 and 200g rounds. They talk about less recoil, and therefore, I would think- you'd have a better chance for follow up shots in case you needed them (especailly if you had to shoot one handed). Any thoughts on this? Like I said, I've only shot 230g, but the thought of a bit less recoil in my XDc .45 is a little tempting, not that the 230's are too bad at all. I know that less mass hitting the taget, which means less stopping power, in theory- but if you can get back on target (especially if you miss) wouldn't that be a benefit? Thoughts?