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What do you take when you work out? What do you take when you work out?
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Old 04-17-2008, 05:26 PM   #1
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What do you take when you work out?
I just went and bought some stuff from GNC for working out. They have gotten a lot better products since I used to work out. Here what I bought:

Pro Performance Wheybolic Extreme 60 (still powder, but now in chocolate!)
Pro Performance Amplified Creatine 189 ( no more mound of powder to ingest!!!)

We shall see how these work compared to what I used to use.

Does anyone else take any supplements?
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I am Turbo, I am the enforcer of all that is unholy and unjust. Tah is my brother seperated at birth, he will be your tour guide. Tec is the starter of this wonderful thread. Rev is smiley king. Krackels and germs think too much, spring is crazy, Matt yawns, Okla is an all around good guy, Yeld is a slacker, Son is an old crazy guy, Kid is just here, Ryan is the movie guru, Danny is gone for a while, Trace feels left out. Terry whines.

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a day without dip, is a sad day for the lip
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Old 04-17-2008, 05:31 PM   #2
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glutamine, , fish oil, a good whey powder (from vitamin world) a quality multi vitamin, a gallon of water a day.

Plus a good sensible diet and 8 hours of rest a night.
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Old 04-17-2008, 05:54 PM   #3
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Roids... Doesn't everyone?
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Old 04-17-2008, 06:01 PM   #4
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Oxygen...
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Old 04-17-2008, 06:20 PM   #5
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If you want a good pre workout energy drink.. go for supercharge or NOexplode.
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Old 04-17-2008, 06:21 PM   #6
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I have some GNC whey protien I take from time to time, other than that just a multivitamin.
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Old 04-17-2008, 06:34 PM   #7
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Its all a gimmick. Eat like a man would living off the land and lift heavy weights. You will gain muscle.
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Old 04-17-2008, 09:24 PM   #8
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vitamins-
kirklands mutivitamin pak (costco)
kirklands fish oil
vitamin c
supps-
ON whey
superpump 250
green mag
scivation xtend

lots of water and a high protein / low carb-sugar diet
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Old 04-17-2008, 09:36 PM   #9
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a little B12, glucosame omega 3 fatty acids, chondroitin.... when I wanted to recover a little faster from overstretching my shoulder I took creatine.

I've taken weight gainer stuff when tapering to not crash after sprints basically trying not to loose weight...

Can you tell I swim?
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Old 04-18-2008, 05:50 AM   #10
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no yocan, not at all... haha
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I am Turbo, I am the enforcer of all that is unholy and unjust. Tah is my brother seperated at birth, he will be your tour guide. Tec is the starter of this wonderful thread. Rev is smiley king. Krackels and germs think too much, spring is crazy, Matt yawns, Okla is an all around good guy, Yeld is a slacker, Son is an old crazy guy, Kid is just here, Ryan is the movie guru, Danny is gone for a while, Trace feels left out. Terry whines.

Quote:
Originally Posted by Ryan102676 View Post
a day without dip, is a sad day for the lip
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