Post here if you want to increase your post count - Page 2104 - XDTalk Forums - Your HS2000/SA-XD Information Source!

**turbosupra1313** · 03-22-2007, 04:58 PM

interesting convo we have going here... i take ripped fuel, eat right, and work ut real good

hellagerms · 03-22-2007, 04:59 PM

Checkout his webpage, get the recipes etc. He is really into health and fitness. He is a fitness guru.

hellagerms · 03-22-2007, 05:04 PM

Quote:

Originally Posted by Kauzi XD45

Sweet, I already take them, jst havent had anyone really tell me how to structure my diet. Other than an absolute insane addiction to guns, I am pretty healthy. Just about 40-50 pounds overweight.

AND OOOOOOOPS another accidental TOTP!!!!!!!!

Thats great. You are healthy, just need to get a little more. Excellent. It is all about what you put in your body, and when you do it. It really is. First thing first, you guys better not be drinking soda pops or Kool-Aid. I drink the crystal light (premeasured cups) it makes a quart and it is just as sweet. I recommend the fruit punch, and the valueright brand has a killer strawberry. These are good sources of 0% carbs in a sweet drink form, otherwise you guys better be drinking water like fish. Don't get your CV (cardiovascular) going with thick, viscous blood. You will have a CVA. And if you know what CVA or HTN is, talk to your physician please, it is very important.

Trace · 03-22-2007, 05:07 PM

It may lead to a myocardial infarction!

Trace · 03-22-2007, 05:07 PM

Yeah, I've been a Licensed Paramedic for at least the last 10 years

**Kauzi XD45** · 03-22-2007, 05:08 PM

Quote:

Originally Posted by hellagerms

Thats great. You are healthy, just need to get a little more. Excellent. It is all about what you put in your body, and when you do it. It really is. First thing first, you guys better not be drinking soda pops or Kool-Aid. I drink the crystal light (premeasured cups) it makes a quart and it is just as sweet. I recommend the fruit punch, and the valueright brand has a killer strawberry. These are good sources of 0% carbs in a sweet drink form, otherwise you guys better be drinking water like fish. Don't get your CV (cardiovascular) going with thick, viscous blood. You will have a CVA. And if you know what CVA or HTN is, talk to your physician please, it is very important.

WHAT!!!!!!!!!!!!!!

NO SODA!?!?!?!?!?! Are you MAD !?!?!?!?!?!?

I drink about 10 8oz glasses of water or the equivilent everyday. But I cant give up my soda! Its so yummmy! Its always diet soda...does that help?

Trace · 03-22-2007, 05:08 PM

I'll be back shortly. Gotta throw another 1GB stick of ram in the pc.

**Kauzi XD45** · 03-22-2007, 05:09 PM

Quote:

Originally Posted by Trace

Yeah, I've been a Licensed Paramedic for at least the last 10 years

I watch HOUSE.....does that qualify me?

Son of Erin, Infidel · 03-22-2007, 05:09 PM

Somebody needs to comfort Ryan, he's stuck in Chicago and lives in NJ.......can it GET any worse????

hellagerms · 03-22-2007, 05:10 PM

Remember your body is composed of 4 things.

nucleic acids: DNA/RNA (not relevant here)

proteins: (not too relevant, essential for muscle mass, recovery etc)

carbohydrates: (look at the stereotypical italian with spaghetti, you dont want carbs anymore, at least not past 1500 (3 o'clock), think of yourself as a Gremlin, you have to eat certain things only at certain times.

lipids: you need fat, just the good kind. for lunch sometimes i bring a small bowl of pasta noodles, olive oil and oregano. olive oil and fish is where you want your lipids from. hamburger will not do.

quick keys: eat carbs in morning to afternoon. always eat breakfast. eat less but more often. quality over quanitity. stimulants aren't necessary, but does gives you an edge. eat fats, seriously, you must obtain your essential fatty acids like those found in fish, olive oil etc, not the potato chip kind.

totp

03-22-2007, 05:07 PM	#21034
Trace XDTalk 2K Member Join Date: Nov 2006 Location: Plano, Texas Posts: 2,880	It may lead to a myocardial infarction! __________________ Some of my toys: SA XD45 Service (Black on Black) Les Baer Monolith Heavyweight Les Baer Monolith Commanche Heavyweight Les Baer S.R.P. Ed Brown Classic Custom 5" Ed Brown Special Forces 5" Ed Brown Kobra Carry 4.25" Yes, I come from the land of 1911's "In GOD we trust...Everyone else, keep your hands where I can see 'em"

03-22-2007, 05:07 PM	#21035
Trace XDTalk 2K Member Join Date: Nov 2006 Location: Plano, Texas Posts: 2,880	Yeah, I've been a Licensed Paramedic for at least the last 10 years __________________ Some of my toys: SA XD45 Service (Black on Black) Les Baer Monolith Heavyweight Les Baer Monolith Commanche Heavyweight Les Baer S.R.P. Ed Brown Classic Custom 5" Ed Brown Special Forces 5" Ed Brown Kobra Carry 4.25" Yes, I come from the land of 1911's "In GOD we trust...Everyone else, keep your hands where I can see 'em"

03-22-2007, 05:08 PM	#21037
Trace XDTalk 2K Member Join Date: Nov 2006 Location: Plano, Texas Posts: 2,880	I'll be back shortly. Gotta throw another 1GB stick of ram in the pc. __________________ Some of my toys: SA XD45 Service (Black on Black) Les Baer Monolith Heavyweight Les Baer Monolith Commanche Heavyweight Les Baer S.R.P. Ed Brown Classic Custom 5" Ed Brown Special Forces 5" Ed Brown Kobra Carry 4.25" Yes, I come from the land of 1911's "In GOD we trust...Everyone else, keep your hands where I can see 'em"

03-22-2007, 05:09 PM	#21039
Son of Erin, Infidel XDTalk 5K Member Join Date: Feb 2007 Location: Kansas Posts: 8,691	Somebody needs to comfort Ryan, he's stuck in Chicago and lives in NJ.......can it GET any worse???? __________________ Paratus Et Fidelis The 1st's early waves had to fight tooth and nail to get off the beaches, needed all the courage they had--and won three Medals of Honor on D-Day alone. -FLINT WHITLOCK, ON THE "FIGHTING FIRST" FIRST INFANTRY DIVISION'S ASSAULT ON OMAHA BEACH- A Patriot Stands Always Ready to Defend His Country.......From Its Government -Jim Garrison March 1st, 1969- This trooper is going to Heaven 'cause he's done his time in Hell

03-22-2007, 05:10 PM	#21040
hellagerms XDTalk 4K Member Join Date: Aug 2006 Location: In orbitals Posts: 4,252	Remember your body is composed of 4 things. nucleic acids: DNA/RNA (not relevant here) proteins: (not too relevant, essential for muscle mass, recovery etc) carbohydrates: (look at the stereotypical italian with spaghetti, you dont want carbs anymore, at least not past 1500 (3 o'clock), think of yourself as a Gremlin, you have to eat certain things only at certain times. lipids: you need fat, just the good kind. for lunch sometimes i bring a small bowl of pasta noodles, olive oil and oregano. olive oil and fish is where you want your lipids from. hamburger will not do. quick keys: eat carbs in morning to afternoon. always eat breakfast. eat less but more often. quality over quanitity. stimulants aren't necessary, but does gives you an edge. eat fats, seriously, you must obtain your essential fatty acids like those found in fish, olive oil etc, not the potato chip kind. totp Last edited by hellagerms; 03-22-2007 at 05:13 PM.

03-22-2007, 04:59 PM	#21032
hellagerms XDTalk 4K Member Join Date: Aug 2006 Location: In orbitals Posts: 4,252	Checkout his webpage, get the recipes etc. He is really into health and fitness. He is a fitness guru.

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