Good Exercise Routine? - Page 2 - XDTalk Forums - Your HS2000/SA-XD Information Source!

AKpredator · 09-17-2007, 06:42 PM

Quote:

Originally Posted by east_stingray

If you're wanting to bodybuild, ignore me. If you just want to get in shape, I'll second the swimming thing. It burns more calories than running, and it's MUCH easier on your joints. I swim 5X/week to stay sane... it's my break from studying.

Swimming is especially good for cardio and flexibility but you will need to combine it with other activities.

Grimloktt · 09-20-2007, 06:26 AM

This is an easy one. I'm 29 6' tall and just dropped 24 pounds in 90 days, from 208 to 184 pounds, by doing P90X.

Besides the tapes, you have to do the diet, buy some weights (I have the Bowflex Selectechs) and a yoga mat. Never did yoga before but that one day a week of power yoga has made me a new man...not to mention plyometrics.

Uh....I'm pupmed up for my next round in 2 weeks.

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09-20-2007, 06:26 AM	#12
Grimloktt XDTalk 100 Member Join Date: Dec 2006 Posts: 367	This is an easy one. I'm 29 6' tall and just dropped 24 pounds in 90 days, from 208 to 184 pounds, by doing P90X. Besides the tapes, you have to do the diet, buy some weights (I have the Bowflex Selectechs) and a yoga mat. Never did yoga before but that one day a week of power yoga has made me a new man...not to mention plyometrics. Uh....I'm pupmed up for my next round in 2 weeks.