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A 1-7 will work just fine. All of my 223 AR15s are 1-7 and they are very accurate with all bullet weights. 1-9 twists are sketchy with heavier bullets(68+). You have to test them to be sure. The 1-7 is the best for 55+ some people believe it will over-spin the bullet causing it to tear itself apart in flight. I have never had that problem with using as low as 35gr bullets in 223. those loads were factory spec and very accurate to 200yards.
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I am not an expert I just shoot like one.
Last edited by The Knight Of Light; 09-17-2008 at 09:09 PM.
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