The Aguila IQ. For the .45ACP, its 117 GR hollow point with a muzzle velocity of 1450fps. $6.00 a box of 20, so it doesnt dent the wallet to train with it. I have had excellent expansion in my tests, and my brother sent one through three wet Pittsburgh phone books. It fragments in tissue and soft targets into three pieces, but will not penetrate or fragment in military body armor, but rather closes in on itself. Being so light, it also shaves some weight off of the loaded gun when carrying.
\"Fortes et strenuos etiam contra fortunam insistere, timidos et ignoros ad desperationem formidine properare.\"
(The brave and bold persist even against fortune; the timid and cowardly rush to despair through fear alone.)